Obesity Training Which Of The Following Is A Benefit Of Cardio Training?

Which of the following is a benefit of cardio training? - obesity training

1. Which of the following is a benefit of cardiovascular training?

a. Improves blood circulation
b. Reduces the risk of heart disease by 20-25 percent.
c. Helps control weight to avoid the occurrence of obesity.
d. All of the above


2. Cardio, flexibility and strength training have all the physical advantages as follows:

a. Stress
b. Increase Range of motion
c. Improving the efficiency of the heart
d. self-discipline


3. Strength training increases lean body mass, which increases the resting metabolic

a. Helps prevent injuries at work.
b. Helps to relieve back pain.
c. Helps prevent osteoporosis
d. None of these answers are all true